All posts in "Pregnancy"

You Are Now Pregnant- Now What? Pregnancy Plan

By Lisa Hayden / February 2, 2026

Your plans to have a baby have come true. You just found out you are pregnant. Congratulations! You are probably feeling a mix of emotions all at once-shocked, happy, excited, scared and a little  nervous. Let the news sink in for a minute. Take a deep breath…Let it out. Woo-sah! Now, you will probably want […]

Knee pain after pregnancy and what you can do about it

By Lisa / January 27, 2026

Knee pain and pregnancyJoint injuries and pain are a common occurrence especially for those who undertake strenuous work. Pregnant women like, Athletes and bodybuilders are the most susceptible groups to suffer from joint pains and its related conditions due to the extra weight that you place on your bodies. Therefore, it is important to understand and care […]

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