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      10 Tips to do well in your first crossfit competition

      By Lisa / November 7, 2019

      10 Tips to do well in your first CrossFit CompetitionIt’s easy to let things go fitness wise, when you’re a new parent. Your busy routines, work, and errands always take more time than there is in a day! And sports and fitness usually takes a backseat. When your toddlers get a bit older, parents usually […]

      How to clean the air in your home

      By Lisa / November 7, 2019

      Part of the joy of spring cleaning is being able to open up the windows, letting in fresh air and warm sun rays. But how can you keep your indoor air fresh when it’s humid or too hot or cold outside? There are several ways maintain clean, healthy, and fresh indoor air without opening the […]

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