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Knee pain after pregnancy and what you can do about it

knee pain from pregnancy

Knee pain and pregnancy

Joint injuries and pain are a common occurrence especially for those who undertake strenuous work. Pregnant women like, Athletes and bodybuilders are the most susceptible groups to suffer from joint pains and its related conditions due to the extra weight that you place on your bodies. Therefore, it is important to understand and care for your knee pain to prevent damage and degeneration.

Knee pain quite often originates from tight thigh muscles. Pregnancy weight gain results in more stress on your thigh (or quadricep) muscle for walking and especially going up stairs. Stress on your muscles results in muscles contracting more than usual which can lead to them becoming shorter and tighter. Without regular and proper stretching, it can lead to your knee cap being pulled out of its natural position.​ When your knee cap is not in its ideal position, it will cause extra wear and tear on your knee's meniscus. 

Stretching to prevent pain

One of the most common stretches is to stand on one leg while holding and pulling your other foot behind you up towards your buttocks. After holding this stretch for a few seconds, you switch to your other leg. It's a good idea to hold on to a solid support such as a railing or a sofa while doing this stretch to avoid falling. It's a good idea to do this stretch after periods of exercise, or after prolong periods of sitting.

Supplements for knee pain

Some sufferers of knee pains rely on supplements have been used to manage joint and knee pains. These contains various ingredients that are crucial to pain joint relief and management. The ingredients work closely together to ensure fast pain relief.

Boswellia Serrata

According to studies, pain relief is brought about when specific pro-inflammatory enzymes are inhibited. It is this ability to inhibit such enzymes that make Boswellia Serrata a very good ingredient for safe joint pain relief.

The plant itself contains Boswellic acids and terpenes; the main pain component relievers. They are like those found in Citrus and Mint plants.

Further studies have shown that Boswellia anti-inflammatory properties can help ease the pain, reduce pain in the affected areas and enhance mobility by improving the knee-joint functions. 

UC-II Collagen

Collagen is one of the most abundant proteins found in animals. Presently, there are 16 different types of collagen that are categorized into three types; 1, 2 and 3. The skins, organs, tendons, and bones have both type 1 and 2, with type 3 being found in the cartilage, hence its close link with knee and joint pain relief.

Pre-clinical trials have shown that patients who take this collagen for up to 150 days showed great improvements in relation to the joint pains and inflammation.

Being a natural compound produced by the body just like hyaluronic acid, its production declines with old age. Hence, it becomes important to provide the body with synthetic collagen to help you improve muscle, joint, and cartilage regeneration. Click here to find out more about UC-II Collagen.

Hyaluronic Acid

Hyaluronic Acid is a naturally occurring gel-like substance found in the body, and whose main function is to aid in the production of the synovial fluid, an important lubricant of the body. The fluid is mostly found in the joints, eye fluids, and skin. Without this fluid, then the joints will experience friction resulting in unbearable pain.

Normally, the Hyaluronic Acid decreases as one gets old. Therefore, the body cannot keep producing it. To ensure its availability, it can be replenished through dietary supplements.

One study published in the Journal of Medical Food found out that patients with joint related pains and who took the dietary supplements for up to 4 weeks showed tremendous improvements compared to those who did don't.

Bioperine Black Pepper Extract

Drugs and supplements are ineffective when they cannot perform their intended role. In scientific terms is referred to as bioavailability. Drugs and supplements compounds with high bioavailability are very effective as they are absorbed quickly.

However, certain drugs and supplements compounds have low bioavailability, hence requiring an absorption boost. While Bioperine Black Pepper Extract does not directly affect knee pain, it plays an important role in enhancing the fast absorption of the other supplements mentioned above. The faster they are absorbed and utilized by the body, the faster they will relieve the joint pain and degeneration.

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