All posts in "Health"

The Ins and Outs of the Bowen Technique Therapy

By Lisa Hayden / August 6, 2026

The Ins and Outs of the Bowen Technique TherapyDeveloped by the Australian Tom Bowen in the 50’s, the Bowen Technique has since then gained popularity after a number of success stories from thousands of patients. The distinctive feature of the Bowen Techniques is its gentle non-invasive nature and the breaks integrated within each session. The […]

10 Tips to do well in your first crossfit competition

By Lisa / August 4, 2026

10 Tips to do well in your first CrossFit CompetitionIt’s easy to let things go fitness wise, when you’re a new parent. Your busy routines, work, and errands always take more time than there is in a day! And sports and fitness usually takes a backseat.  When your toddlers get a bit older, parents usually […]

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