All posts in "Health"

Maintaining a Healthy Weight During Pregnancy

By Lisa Hayden / February 6, 2020

There are two reasons why many expectant women are overweight. One is that some expectant women feel they have to eat a lot of food as they claim they are eating for two. The second is as a result of responding to food cravings. It is common for them to turn to unhealthy foods such […]

How to Get Good Sleep During Pregnancy

By Lisa Hayden / February 1, 2020

How to Get Good Sleep During PregnancyGetting enough sleep while you are pregnant can be a bit tricky as the shifting hormones in the body are on the loose. The rise in the human chorionic gonadotropin and progesterone levels during gestation is the reason for most of the changes in and outside of the body. […]

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