All posts in "Health"

    Maintaining a Healthy Weight During Pregnancy

    By Lisa Hayden / June 16, 2019

    There are two reasons why many expectant women are overweight. One is that some expectant women feel they have to eat a lot of food as they claim they are eating for two. The second is as a result of responding to food cravings. It is common for them to turn to unhealthy foods such […]

    How to Get Good Sleep During Pregnancy

    By Lisa Hayden / May 21, 2019

    How to Get Good Sleep During PregnancyGetting enough sleep while you are pregnant can be a bit tricky as the shifting hormones in the body are on the loose. The rise in the human chorionic gonadotropin and progesterone levels during gestation is the reason for most of the changes in and outside of the body. […]

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