All posts in "Health"

    Maintaining a Healthy Weight During Pregnancy

    By Lisa Hayden / October 11, 2019

    There are two reasons why many expectant women are overweight. One is that some expectant women feel they have to eat a lot of food as they claim they are eating for two. The second is as a result of responding to food cravings. It is common for them to turn to unhealthy foods such […]

    The Right Nutrition During Pregnancy

    By Lisa Hayden / October 6, 2019

    While many women are turning to herbs and supplements to use during pregnancy for a healthy baby, it is advisable to invest in good nutrition instead. With the right nutrition, your baby can access all the vitamins and minerals it needs with no need for supplementation.However, concentrating on good nutrition doesn’t mean that you should […]

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