All posts in "Health"

    The Right Nutrition During Pregnancy

    January 3, 2017

    While many women are turning to herbs and supplements to use during pregnancy for a healthy baby, it is advisable to invest in good nutrition instead. With the right nutrition, your baby can access all the vitamins and minerals it needs with no need for supplementation.However, concentrating on good nutrition doesn’t mean that you should […]

    How to Get Good Sleep During Pregnancy

    December 15, 2016

    How to Get Good Sleep During PregnancyGetting enough sleep while you are pregnant can be a bit tricky as the shifting hormones in the body are on the loose. The rise in the human chorionic gonadotropin and progesterone levels during gestation is the reason for most of the changes in and outside of the body. […]

    Maintaining a Healthy Weight During Pregnancy

    December 7, 2016

    There are two reasons why many expectant women are overweight. One is that some expectant women feel they have to eat a lot of food as they claim they are eating for two. The second is as a result of responding to food cravings. It is common for them to turn to unhealthy foods such […]

    Supplements and Herbs to Avoid During Pregnancy

    August 13, 2013

    Herbs and dietary supplements are in most cases seen to be a safe for use at any time. Few people realize that certain herbs and supplement while good for use on their own may have a negative effect when combined with different types of medication or for use during certain stages of life such as […]